I’m on day 3 of leading my annual women’s Bliss Retreat. Each morning I wake up rested before 5 a.m. and sit on the balcony of my jungle palapa. The sky is like black velvet sprinkled with brilliant diamonds. It’s so easy to meditate here. The sounds of the ocean waves harmonize with my own breath and I drop into a state of deep peacefulness and calm.
This morning I finished my meditation as the sun was rising and had the idea to record a short meditation for you…..to share the sound of the ocean waves and to support you in finding peace and calm amidst the chaos of “normal” life.