Archive of ‘Bliss Intensive’ category

What do do when you feel both bliss AND grief.

BLISS & GRIEF

Last night I went to bed dreaming of creating a joyful celebratory PranaShakti class and woke up at 5 feeling uneasiness in the pit of my stomach.

After lighting candles and saying prayers I opened my computer to begin preparing for class and discovered the horrors of chemical attacks in Syria.

Immediately back at my altar, praying, I heard “Dance your grief to clear your heart. Then send bliss energy to all who are in pain.”

It seems impossible to feel bliss (deep joy and the ecstasy of being alive) when so many are suffering. But it’s a discipline I’m practicing because I’ve learned that I cannot suffer enough to ease a person’s suffering. In fact, my mind cannot create solutions from a place of suffering.

So we danced bliss AND grief to recalibrate our bodies, minds and emotions in order to then step back into the world to be of service – each in our own way.

I recorded the opening song “Be the Light” by Paul Luftenegger and wanted to share it with you so you can move to the beautiful melody and lyrics to open your heart and move emotions through and out of your body.

May all beings be well,
Deb

How an alarm clock will help you sleep better

Do you sleep with your cellphone nearby?   Are you scrolling through social media up until the moment you fall asleep?  Do you check for new messages when you get up to go to the bathroom at 3 a.m.? Do you check your phone first thing when you wake up?

If so, it’s gotta stop!

I’m not sure exactly how or when I stopped using an alarm clock and began using my cell phone to wake me up, but like many of you I’ve been sleeping with my iPhone within arm’s reach.  I thought that since my phone was on Airplane Mode it wouldn’t harm my health.  But I was wrong! [TWEET IT]

Here’s why:

Studies have shown that being exposed to the blue-and-white light given off by phones, laptops, and other electronic gadgets at night prevents our brains from releasing melatonin, a hormone that tells our bodies it’s nighttime.  Yikes! I’ve been looking at that little screen up until the moment I turn the phone off and roll over to go to sleep!

And it’s not just the light that’s harmful.  A 2008 study funded by major mobile phone makers showed that people exposed to mobile radiation took longer to fall asleep and spent less time in deep sleep.

“The study indicates that during laboratory exposure to 884 MHz wireless signals components of sleep believed to be important for recovery from daily wear and tear are adversely affected,” the study concluded.

The solution?
An old-fashioned alarm clock.

Choose one that only lights up when you press a button or has an amber, orange or red light (those colors are best for restful sleep)

Also, choose one that wakes you up with a sound that isn’t shocking to your nervous system.

 

A good night’s sleep can enhance:

Digestion
Hormone Balance
Metabolism
Mood
Muscle Repair
Cognitive Function
And much more…

So do yourself a favor. Use an alarm clock and leave your cell phone in another room (or at least 6 feet away from your bed on airplane mode).

Here’s to your healthy sleep!