Love is the Answer. Dance is the Action.

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Today we all have a rare and wonderful opportunity to ride the wave of One Billion (or more) Rising! ONE BILLION RISING IS: A global strike An invitation to dance A call to men and women to refuse to participate in the status quo until rape and rape culture ends An act of solidarity, demonstrating [...]

How to Make Homemade Ginger Tea

Homemade Ginger Tea

‘Tis the season for sniffles and coughs…so I love to keep plenty of homemade ginger tea on hand.   You can use it to sip on throughout the day as a preventive measure – or drink it to soothe a sore throat and stuffy head. Here’s how I make it… Ingredients: 3 ½  quarts water 2 [...]

In Honor of Gabrielle Roth

In Honor of Gabrielle Roth

Gabrielle Roth was a dancing shaman- visionary- pioneer whose fierce dedication to healing the deadening split between spirit and flesh touched me and millions of others profoundly.  Yesterday her spirit danced from this world into the next.  I don’t have the words to express my appreciation and gratitude for what Gabrielle brought to this world, [...]

Bali Secret #2: Plugging Energy Leaks

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Before you say to yourself, “Yeah, yeah…plugging energy leaks is important.  That’s no secret.”  Let me share one thing with you.  When I was preparing to spend 6 weeks in the jungles of Bali to study a synergistic approach to Tantra, Yoga and Ayurveda, our teacher gave us one assignment.  It was to plug all [...]

Mojo Recovery Formula: Kitchari + Ginger Tea + Supplements + Pavanmuktasana + Rest + Crazy Fun Dance Break

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Last week my 14 year-old son ran super high temperatures for 5 days.  Despite all the conventional and non-conventional therapies I administered, his fever kept spiking in the middle of the night nearing 104 at times.  Needless to say, I was concerned – and I didn’t get a good night’s sleep all week. Gratefully, he [...]