Visionary Teacher & Guide
Last week my dear friend Kate gave birth to a beautiful baby girl. As her due date approached, the women in our soul-sister community organized ourselves to prepare meals for her and her husband and son. What do you think I chose to prepare? Kitchari, of course! Not only is kitchari one of the most [...]
I’ve been SO EXCITED to share this Bali “secret” with you! This “secret” is the uber-delicious, savory and sweet, spicy yet gentle, Indian comfort food that kept me nourished…morning, noon and night…while I was studying in the jungles of Bali. And for all of you who emailed me last week asking how to use your [...]
Are you ready for “secret” #3? Here it is: Ghee. Liquid Gold. While I was in Bali I followed a cleansing Ayurvedic diet – with Ghee at every meal. We even learned how to make medicinal Ghee infused with herbs to be used not only in the diet, but also as a topical treatment. Ghee [...]
Before you say to yourself, “Yeah, yeah…plugging energy leaks is important. That’s no secret.” Let me share one thing with you. When I was preparing to spend 6 weeks in the jungles of Bali to study a synergistic approach to Tantra, Yoga and Ayurveda, our teacher gave us one assignment. It was to plug all [...]
Have you tried the 9-minute morning routine (see link below) I sent earlier this week? It’s just one of the many things I did while studying in Bali that led to me feeling energized, peaceful, focused…and thin. Thin? Yep – when I was in Bali I lost 23 pounds of stress weight (I’m the kind [...]