Bali Secret #2: Plugging Energy Leaks

Bali

Before you say to yourself, “Yeah, yeah…plugging energy leaks is important.  That’s no secret.”  Let me share one thing with you.  When I was preparing to spend 6 weeks in the jungles of Bali to study a synergistic approach to Tantra, Yoga and Ayurveda, our teacher gave us one assignment.  It was to plug all [...]

It’s time to start sharing my Bali secrets

Deb in Bali

Thank goodness school has started back up (my ‘baby’ started HIGH SCHOOL!)   I have reclaimed my daily routine and am energized and ready to share the secrets. Why am I calling them secrets?  Well, after practicing yoga for 20 years I had never learned some of these things before.  Some of them I had learned [...]

Mojo Recovery Formula: Kitchari + Ginger Tea + Supplements + Pavanmuktasana + Rest + Crazy Fun Dance Break

micah

Last week my 14 year-old son ran super high temperatures for 5 days.  Despite all the conventional and non-conventional therapies I administered, his fever kept spiking in the middle of the night nearing 104 at times.  Needless to say, I was concerned – and I didn’t get a good night’s sleep all week. Gratefully, he [...]

Everyday is Thanksgiving….

bali photo

In Bali every day is Thanksgiving.  All throughout the day, men and women dressed in ceremonial sarongs place offerings of flowers, food, incense and water at the entrances of their homes and and places of business as a symbol of their thanks and blessings. I am so thankful for… The my lovely seat mate on [...]

What would you do if you were brave?

Bali Eco Village

If I were brave I would go to Bali for SEVEN weeks to study Ayurveda and Yoga and to experience living in an eco village in the jungle far away from city noises. I would go on this trip even if it meant missing the holidays with my family and even if it meant missing [...]