Visionary Teacher & Guide
If ever there was a time to choose LOVE, HOPE, COURAGE, FAITH, JOY and PEACE it is now. I don’t mean that like a threat (you’d better choose love OR ELSE…), but more like a reminder that we have a choice. We can choose what we focus on. And what we focus on expands and [...]
Have you tried the 9-minute morning routine (see link below) I sent earlier this week? It’s just one of the many things I did while studying in Bali that led to me feeling energized, peaceful, focused…and thin. Thin? Yep – when I was in Bali I lost 23 pounds of stress weight (I’m the kind [...]
Thank goodness school has started back up (my ‘baby’ started HIGH SCHOOL!) I have reclaimed my daily routine and am energized and ready to share the secrets. Why am I calling them secrets? Well, after practicing yoga for 20 years I had never learned some of these things before. Some of them I had learned [...]
One of the ways my experience of living in Bali has affected me is that I am so much more aware of the rhythms of nature – and how disconnected many of us are from those rhythms. So ever since I returned I have made an attempt to not only connect with nature more, but [...]
Last week my 14 year-old son ran super high temperatures for 5 days. Despite all the conventional and non-conventional therapies I administered, his fever kept spiking in the middle of the night nearing 104 at times. Needless to say, I was concerned – and I didn’t get a good night’s sleep all week. Gratefully, he [...]