Sending you peace: a short meditation I made just for you.

Dear Ones,

I’m on day 3 of leading my annual women’s Bliss Retreat.  Each morning I wake up rested before 5 a.m. and sit on the balcony of my jungle palapa.  The sky is like black velvet sprinkled with brilliant diamonds.  It’s so easy to meditate here.  The sounds of the ocean waves harmonize with my own breath and I drop into a state of deep peacefulness and calm.

This morning I finished my meditation as the sun was rising and had the idea to record a short meditation for you…..to share the sound of the ocean waves and to support you in finding peace and calm amidst the chaos of “normal” life.

deb-dec14

 

A peaceful meditation for you.

Con abrazos,

Deb

2 Comments on Sending you peace: a short meditation I made just for you.

  1. Deb
    December 14, 2016 at 11:33 am (9 months ago)

    As the snow falls here (a rarity on rainy Vancouver Island) I listened to your meditation and the waves crashing in this morning and imagined myself on that sunny, warm beach. Thanks for sharing!

  2. Sunny
    December 14, 2016 at 12:03 pm (9 months ago)

    Deepest gratitude for creating & sending the ocean breathing meditation this morning. It was just what I needed. I love you Deb. Sunny.

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