August 20 – 26, 2017
with Dr. Deb Kern
Join me for a week immersed in the healing energies and vibrancy of the Balinese culture! Bali offers a stunning geography of ocean, mountain, volcanos and jungle with an incredibly diversity of wildlife and marine life. The Balinese people are characteristically warm and welcoming with a rich spiritual history.
We’ll meet at the Denpasar international airport and transfer to Soulshine, a sacred and celebratory space created by Michael Franti to welcome yoga retreats and spiritual groups. Soul shine is just a 5 minute ride away from Ubud, but feels like a world away. Its close to the bright and colorful markets of Ubud and minutes from the beach if you’d like to have a surf lesson. You’ll feel completely at home in the chic and unpretentious luxury villas of Soulshine and like family among the local Balinese staff. We’ll have have a daily practice of invigorating PranShakti Dance, yoga and meditation.
June 10-17, 2016
with Siri Bahadur Khalsa, Deb Kern, Laura Forsyth and Sarah Sullivan
Join your favorite One Yoga Collective teachers for our yearly pilgrimage to the healing lands and pristine turquoise waters of Tulum, Mexico.
We’ll practice together, play together, laugh together and gain clarity and vision in our lives. Receive the gifts of the Mayan Bodyworkers and of the ocean itself. Be nourished by healing foods, fresh ocean air and by sound of the surf that will lull you to sleep each night.
There is a truly transformational energy here that we are drawn back to again and again… join us as we honor this sacred land and receive its gifts.
Last night I went to bed dreaming of creating a joyful celebratory PranaShakti class and woke up at 5 feeling uneasiness in the pit of my stomach.
After lighting candles and saying prayers I opened my computer to begin preparing for class and discovered the horrors of chemical attacks in Syria.
Immediately back at my altar, praying, I heard “Dance your grief to clear your heart. Then send bliss energy to all who are in pain.”
It seems impossible to feel bliss (deep joy and the ecstasy of being alive) when so many are suffering. But it’s a discipline I’m practicing because I’ve learned that I cannot suffer enough to ease a person’s suffering. In fact, my mind cannot create solutions from a place of suffering.
So we danced bliss AND grief to recalibrate our bodies, minds and emotions in order to then step back into the world to be of service – each in our own way.
I recorded the opening song “Be the Light” by Paul Luftenegger and wanted to share it with you so you can move to the beautiful melody and lyrics to open your heart and move emotions through and out of your body.
Last weekend I was at a swim meet where the chlorine was so strong that some of the swimmers had allergic-type asthmatic reactions and almost all of them complained of burning skin and cracking lips.
As I spoke to other parents I realized none of them knew how to make dechorinating lotion and spray for their kids, so I shared the recipes I’ve been using for my son – and I decided to share them with you, too, because they’re so simple to make – and so effective. I love making things to help take care of people!
Combine oils and beeswax in a pint sized or larger glass jar. I have a mason jar that I keep just for making lotions and lotion bars, or you can even reuse a glass jar from pickles, olives or other foods.
In another small jar or bowl, add the vitamin c powder to the warm water and stir until dissolved.
Fill a medium saucepan with a couple inches of water and place the jar with the oils inside the saucepan and turn on medium heat.
As the water heats, the ingredients in the jar will start to melt. Shake or stir occasionally to incorporate. When all ingredients are completely melted, pour into a small blender or food processor. (Keep in the jar if using an immersion blender that will fit in the top of the jar.)
With blender or food processor on, slowly add the water/vitamin C mixture until blended and emulsified.
Store in an air-tight glass jar.
Use before swimming (preferably after rinsing skin) to minimize chlorine exposure. This is purposefully a small batch since no preservatives are used.
We all know that green smoothies are a nutrient-dense, fiber-filled way to pack in the prana. But when it’s cold outside or I’ve got a sore throat, a cold smoothie just isn’t appealing. That’s when I want something warm and soothing like Dr. John Douillard’s Green Tonic Soup (from his Colorado Cleanse recipe book.)
This bright green yumminess is super delicious and nutritious – and when you add a chunk of ginger, it soothes a sore throat an opens up the sinuses. That’s why I call it a “soothie.
I love this recipe so much I wanted to share it with you:
1-2 cups filtered water for steaming
2 medium organic celery stalks, chopped
1 whole organic zucchini, chopped
1 cup organic strong beans, chopped
1/2 cup organic parsley
1. Lightly steam veggies (except parsley) until bright green and tender
2. Blend all the veggies + parsley along with the water used for steaming in a powerful blender (adjust amount of water to create the consistency you desire)
3. Add ginger root and salt to taste (I used a thumb sized ginger)