Dance with me this holi/holy week….

Sister Maurus with my son in 2003.

Every Wednesday and Friday morning I wake up with that feeling of excitement I used to have as a kid on Christmas morning.  Excited to open my presents!  Now, however, the presents aren’t in boxes under a brightly lit tree. They are insights and inspirations that flood me as I prepare the choreography and music [...]

The Daring Diva Does A Burlesque Workout

I am loving  Burlesque The Movie! So much that I added some new dance moves at my Daring Diva Dance Workout. I dare you to grab your pearls, feather boas, lace tights and get moving your sexy self!  Have you watched the movie yet? Leave a comment below about your thoughts after watching Burlesque The [...]

Fun as a Spiritual Practice

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I absolutely love the community of women I dance with every Monday and Wednesday in our Daring Diva Dance Class!  A few weeks ago, one of the lovely divas in class gave me a mix of ‘Hot Disco’ tunes and I had so much fun creating a class with that music.    We dressed in our [...]

What is your dream?

woman in a meadow

According to one of my favorite astrologists, Anne Ortelee, the Universe is making us aware of what our dreams are this week. I took this message into my dance class and we made it the theme for the day! How will you step into your dreams this week?

Nia Music – LorNia

This class is named after a wonderful Nia student, Lorna, who brought me a CD with these songs on it. I don’t have the names of the artists – but hopefully you can find them by just using the names of the songs. The music is fun, sexy, and Latin! Name Viva la Vida suits [...]