Through these experiences, I discovered that the body holds wisdom—and movement is its medicine. By weaving together practices from Ayurveda, Tantra, yoga, energy medicine, sound healing and holistic health, I developed PranaShakti Dance: a practice that helps women clear energy blocks, shake off the stagnancy, release negative thoughts and beliefs and reclaim the energy and joy to thrive in daily life.

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My students describe PranaShakti Dance as a blend of psychotherapy, sacred ceremony, and joyful exercise. But truly, it’s an experience that transcends words—one that must be felt to be understood. Whether I’m leading a keynote, teaching a class, or hosting a retreat, I pour my heart into creating an environment where healing can unfold naturally and powerfully.

In addition to movement, I’ve written two books, Everyday Wellness for Women and Create the Body Your Soul Desires, and hold a Ph.D. in Health Sciences from Texas Woman’s University, along with degrees from The University of Texas at Austin. I’ve completed teacher trainings in modalities such as Nia, Integral Hatha Yoga, Mindful Coaching, Reiki, Healing Touch, SOMA Breathwork and Phoenix Rising Yoga Therapy. Every certification, every lesson, and every lived experience feeds into the offerings I share today.