Come home to peace, love and freedom
Women Only Classes
Days: Wednesdays and Fridays (See calendar for details)
Time: 9:00 – 10:15 a.m.
Location: Balance Dance Studio (4544 S. Lamar, Ste. 200, Austin, TX - See Map)
1 class = $15
5 class card = $65 ($13/class)
10 class card = $120 ($12/class)
3 full length 30 minute dances for gratitude, joy and reverence
Each dance is a full body workout and will increase energy, strength, flexibility, mobility and agility
Each dance includes a step-by-step instructional video and separate music only video so you can fully express yourself!
10-minute Upper-Body Band Resistance Routine & Yoga Release
2-song "retrain your brain" dance inspired by Dr Deb's mentor, Sister Maurus Allen