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PranaShakti Home Practice
Videos now available!

 

Three Full-length Dance Classes

  • 3 full length 30 minute dances for gratitude, joy and reverence

  • Each dance is a full body workout and will increase energy, strength, flexibility, mobility and agility

Instructional and Music-only Versions of Each

  • Each dance includes a step-by-step instructional video and separate music only video so you can fully express yourself!

Bonus Video Content 1

  • 10-minute Upper-Body Band Resistance Routine & Yoga Release

Bonus Video Content 2

  • 2-song "retrain your brain" dance inspired by Dr Deb's mentor, Sister Maurus Allen

 
 
 
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reawaken creativity. express emotions. pray with the body.

TAP INTO YOUR GRACE AND POWER