PranaShakti Practice at Home
A conscious dance practice that combines elements from many forms of dance including Ayurveda, Kundalini Yoga and Hatha Yoga. Remove energy blocks, liberate trapped energy, reconnect mind and body, release emotion, and reawaken your creativity.
Awaken your power through movement
What’s included
Five 30-minute guided dance practices
One powerful prayer and dance practice
Each dance is a full body workout and will increase energy, strength, flexibility, and agility
There are instructional as well as music-only versions of each dance so you can fully express yourself
The instructional versions include complete step-by-step guidance
Bonus!
10-minute upper-body series and yoga release
“Retrain your brain" dance inspired by Dr. Deb's mentor Sister Maurus Allen
“Dr. Deb Kern is a genius. She combines several types of music and dance to create an empowering and unique dance experience. Dancing with her has given me insight and confidence not only in my body but in my entire being. I absolutely recommend dancing with her!”
With every movement and undulation you can sense the primordial energies of the universe swirling through you. You come face-to-face and heart-to-heart with the raw force of creative energy.
“I absolutely love this video series. It’s like I have Deb in my living room. ”