PranaShakti Home Practice
Videos now available!
Three Full-length Dance Classes
3 full length 30 minute dances for gratitude, joy and reverence
Each dance is a full body workout and will increase energy, strength, flexibility, mobility and agility
Instructional and Music-only Versions of Each
Each dance includes a step-by-step instructional video and separate music only video so you can fully express yourself!
Bonus Video Content 1
10-minute Upper-Body Band Resistance Routine & Yoga Release
Bonus Video Content 2
2-song "retrain your brain" dance inspired by Dr Deb's mentor, Sister Maurus Allen