Safety and Protection Meditation

When you feel overwhelmed or stressed, do you have a tool that instantly brings you back to center?

An essential practice is a knowledge of how to tap into a peaceful space -- no matter what storm is passing through.

I created a short meditation for you to assist you in connecting to the most safe, peaceful, relaxed space within you.

This meditation will help you...

• Deeply relax your body and nervous system

• Connect to a space of stillness, serenity, and peace

• Unwind the stress of your day

• Bring a new perspective to any situation

• Feel centered, peaceful, and relaxed into trust

• Add a new technique to your practice to use anytime

When we tap into our inner peace, we shift our vibration and begin to radiate peace and love. This peace and love don't just change how we feel on the inside -- they ripple out to affect our lives, relationships, and any blockages that appear.

The intention of this meditation is to support you in resourcing this state of deep peace, anywhere at any time.

Here is an affirmation to assist you in calling in this peacefulness now:

My entire body is relaxed.

I am surrendered to peace.

I am deep peace.

I am safe.

I am protected.

I am love.