Nourishing Your Nervous System Amidst Solar Flares

Dear Sister,

If you've been watching solar activity lately, you're aware of the cosmic show we've been witnessing! 🚀✨ NASA just shared this photo and an insightful article diving into one of the largest sunspots and the multiple X-Class flares it unleashed five days ago. 🌐🔭 Check it out for more details here.

🧠🌿 According to the National Institutes of Health, sharp variations in geomagnetic and solar activity and geomagnetic storms can serve as stressors, influencing various regulatory processes within our bodies, from melatonin balance to cardiovascular function. 🌌💆‍♀️So, if you've been feeling a bit out of sorts lately, know that you're not alone—it could be the cosmic energies at play!

Here are some nurturing practices to support your nervous system during these energetically charged times:

1️⃣ Sigh, hum, or try breathing exercises.

2️⃣ Move your body! 🏃‍♀️ Whether it's a walk, yoga, or a dance party in your living room, get that energy flowing!

3️⃣ Snuggle up with a weighted blanket for deep-pressure touch therapy.

4️⃣ Meditate to find inner calm amidst the cosmic chaos.

5️⃣ Sing or laugh to stimulate your vagus nerve and boost your mood.

6️⃣ Explore tapping (EFT) as a gentle calming practice.

7️⃣ Ground yourself by connecting with the earth.

8️⃣ Embrace nature's soothing embrace. 🌳🌞

As challenging as these energies may feel, I believe they can help us upgrade our old thought patterns and ways of being. ✨🌟 This week's dance class will focus on Dancing In Higher Frequencies! 

With love,
Deb

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