🌑✨ New Moon This Week ✨🌑

We have a new moon tomorrow! New moons are a powerful time to 'plant seeds' and set intentions. This particular new moon invites us to create coherence between seeming opposites. While it's easy to see these "seeming opposites" in the world around us, the real work begins within—harmonizing your heart/body and brain.

“Until we stop blaming the mind—

and recognize that anxieties stem from the unresolved emotional body—

there will be no liberation.”

~ Jeff Brown

One of my favorite ways to quickly restore coherence when my head and heart feel out of sync is through a rhythmic breath practice. Last week, I shared a practice I recorded to help you unwind and rest. This week, I’m excited to share a practice from my teacher, Niraj Naik, designed to bring your heart and brain into beautiful coherence.

Click the photo to access the practice: 

On Friday, we'll be dancing in the energy of the New Moon, creating coherence between our bodies and brains. I'd love for you to join us online and share in this transformative experience!

With so much love,
Deb

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