September Equinox

Happy Equinox!

As those of us who live in the Northern Hemisphere prepare for the Autumn and longer nights, our sisters and brothers in the Southern Hemisphere await the return of the light and sunshine of Spring.

Tomorrow, no matter which hemisphere we live in, we will all experience a moment of balance.

Here’s the ritual I’ll be doing tomorrow. I thought I’d share it with you in case you, too, would like to connect with and honor the energy of the equinox.

REFLECTION
Reflect on the “opposites” you’ve experienced ….the situations you would label “dark and light” or “bad and good.”

Ask to be shown how ALL experiences can be woven and integrated into the wholeness of your life….how they have ALL been an integral part of your becoming who you are.

GRATITUDE
Acknowledge with gratitude exactly where you are right now and then move the feeling of gratitude through your body.

Here’s the dance I’ll use to embody the feeling of gratitude. I invite you to join me…..